Transforming Health for FREE!

Take control of your wellbeing with our FREE Movement Not Meds programme – a social prescribing initiative designed to help you feel stronger, healthier, and more in control!

 We believe that movement is a powerful tool for health, which is why we partner with local GPs and nutrition experts to provide targeted physical activity and nutrition advice at no cost to you!

Why Movement Not Meds Matters?

• 1 IN 3  adults are currently inactive in Gravesham 
• 150+ MnM programme participants in 2025 
• Free for those who need it most 

Focus: Chronic Conditions & Low-Income Support.

Who it’s for: Individuals aged 11+ from low-income households living with health conditions.

Health Focus: Designed for those managing conditions like Long Covid, high blood pressure, pre-diabetes, anxiety, depression, or osteoarthritis.

What you get: A 4-month personalised journey including an initial consultation, a written exercise and diet plan, and access to regular low-impact classes and our facilities (gym, and cycling).

Eligibility: Individuals who are eligible for benefits such as Universal Credit, Job Seekers, Income Support, Housing Benefit, ESA, Social Fund, Pension Credit, Council Tax benefit or are struggling to make ends meet.

How to join: You can self-refer with the button below or ask your GP practice in Gravesend for a referral.

Movement Not Meds Programme